Is it healthy to be a vegetarian?

   Whether you can be healthy if you are a vegetarian, even though a lot of research point to the fact that a live food vegetarian diet is an ideal diet for people. Vegetarianism, however, has gotten a bad rep, because many people try it then dont feel well, have less energy and maybe even get sick. This is not because its unhealthy. It because of the large amount of tissue destruction which most of us have within our body long before we started out on a vegetarian diet, plus dietary habits that dont provide complete nutrition that even vegetarians need.
   But you can make the transition and very successfully, if you decide thats what you want to do. It just takes some time and education. It begins with a first step that requires some work. The work of means the removal of a lifetime of your bodys accumulated toxins, heavy metals, chemicals, dead tissue cells and metabolic waste.

  If you are a vegetarian, its important that you have complete proteins at your meals. You can mix a combination of soaked seeds such as sunflower, flax, pumpkin, sesame, its best to have your proteins during the early part of the day before 4:00 pm, Digestion works best from 7:00 am till about 4:00 pm. thats why overweight people are told not to eat after 6:00 pm. To make sure you are getting adequate nutrition and assimilation, its best to take whole food raw supplements with your meals.
 
   The main theme to being and staying healthy is eating as much whole foods as you can enjoy and assimilate. Every opportunity the body has, it will attempt to cleanse itself, especially when you eat whole foods. The mode of cleansing is to release chemicals, metals, accumulated undigested food residues and old body waste into the bloodstream. The bodys job is to carry the toxic material to the organs of elimination for removal of the poisons from the body. Unfortunately in most people bodies, the organs of elimination are already overworked and are unable to successfully remove this waste fast enough. For the most part the waste will remain in the blood and lymph until it is reabsorbed among the tissues. Thats why during the transition period it may be beneficial if indicated, to check for heavy metal toxicity or for chemical poisonings. A purification program will support your body when it is triggered into a cleansing mode from eating tissue cleansing food such as fruits and vegetables. One way to make sure the body is utilizing whole foods is by using tasty recipes with condiments to make the digestive juices flow.
   Only drink 1/2 glass of water with your meal, when taking your whole food supplements, so as to not dilute the hydrochloric acid in your digestive system thats needed to digest. Again the best way to decrease the tissue destruction from within the body is through a detoxification purification program. Once the body is cleaned out you will get less tissue destruction, so you will feel better physically and mentally. Supplementation with whole, organic foods and herbs is the best way to handle problems that are present due to insufficient nutrition. Once you get the body cleaned up there will be less tissue destruction and less demand for the nutrients to replace destroyed tissue cells. Eventually you may be able to reduce or even eliminate a lot of the nutritional supplements you need at first.