How do you get your protein?

   When you mix two or more seeds or nuts together you usually get a complete protein. Many grasses and leaves, such as wheatgrass, have complete proteins. Thats why elephants get so big. They dont need to eat cows to do it.
   Combining any two of the following raw proteins will give you a complete protein: pumpkin seeds, sunflower seeds, pistachio, sesame seeds, almonds, walnuts, Brazil nuts wild rice (soaked), pecans, raw red potatoes, black ripe olives, beet tops, steel cut oats, buckwheat. Bee pollen, brewers yeast, dulse, egg yolks (raw organic free range), raw cheese (goat) and mushrooms.

   You can also get some of your protein from raw organic food supplements in powder or tablet form - such as super green powders. If you use eggs in your diet, its best to get eggs from free-range chickens that have not been fed chemicals. Avoid eating the white of an egg raw. Its not digestible unless cooked. Some raw foodists continue to eat fish, especially during their transitional periods. If you choose to do that, get wild fish, not farm breed. You can soak the fish (dont use shell fish) in cold pressed oil and apple cider vinegar overnight (wild sockeye salmon is recommended) with cayenne pepper with other spices and a touch of tamari sauce. It will resemble and taste like cooked fish. You can use it for a sushi dish. If youre going to eat cheese use raw goat food products. Goats cheese and milk is easier to digest than cow products which are notorious for creating allergic reactions.