Frozen Avocado Shake

1 apple (1/4 cup juice)
1/4 cup mashed avocado
1/4 banana, mashed
1/2 cup fresh or frozen strawberries
1/2 cup unsweetened soymilk
1/2 tsp. pure almond extract
1 cup ice

   Juice the apple. Set aside 1/4 cup of the juice. In a blender or food processor, combine the apple juice with the remaining ingredients and blend for 2 minutes, or until smooth. Serve immediately.

Fast and Easy Raw Food Recipes

    Our taste buds evolved over millions of years so that the foods we need for our bodies will taste good, making them attractive to us. But after decades of confusing our taste buds with artificial flavors, flavor enhancers and refined sugars, our taste buds no longer know what foods actually contains the nutrition our bodies need things that taste good often are bad for us. Foods that are good for us we might not even like. The goods news is that your taste buds can recover. After a period of time, which varies from person to person, your taste buds will learn to differentiate between good and bad foods and the result is that you will be naturally drawn to those foods your body actually needs nutritionally, youll only be hungry when your body actually has nutritional needs to meet and when you eat something your body needs, it will taste wonderful because it is just what you need! Then you are eating intuitively or consciously!