Is there a more ideal diet to slow aging

   

    There is no perfect diet, but there definitely is a very ideal diet. The ideal diet includes plenty of green vegetables, some fruits, a few nuts and grains, plenty of pure water and whole food supplements including antioxidants. As we discussed earlier, the nutrients in todays food arent what they used to be. Our ability to absorb all the nutrients present in our food may be lacking. Our digestive systems may be lacking the necessary enzymes to digest the foods. Whole concentrated food supplements are easily absorbed by the body which gives our bodies a boost and help us to stay younger longer.