Build Your Body

   Once you get your body clean and feeling healthier, you can turn your attention to building your system up. This is a vital second step on the path to permanent weight loss. This is another area for personal research, but here are some areas to consider.
   Colloidal Minerals
One of the overall good health supplements for normal weight, pain reduction and just keeping the body functioning properly is colloidal minerals. There are many good formulas out there. You may not dont need minerals every day. Raw foodists eventually develop powerful intuitive eating abilities. Dowsing or muscle-testing is also great.

   Essential Oils
Nothing works faster to help me relax than a few whiffs of the right essential oils. The right oils can be a valuable part of your weight loss program. It’s similar in thinking to aromatherapy. Regular inhalation of certain essential oils, such as grapefruit oil, has been shown to aid in appetite reduction, while others work remarkably well for relaxation. The use of essential oils isnt a magic bullet. But they can help you with food craving and hunger. The aroma of essential oils like orange, lemon, grapefruit, rosemary and peppermint can also help provide energy during workouts and when you feel sluggish. Use oils every day. Since many are antibacterial as well, they are great for working and living in todays polluted world and I feel that they give me a certain amount of protection from toxicity in the air, foods and general environment.