Avocados have anywhere from a 5-10% fat content, depending on the variety of avocado. They contain large amounts of lipase. The lipase which is an enzyme helps digests fat and is able to burn more fat than the avocado contains. If a person eats raw avocados and plenty of vegetables during the day, without cooked food or oils, chances are they will lose weight. A director of a famous weight loss program was put on an avocado and salad diet. In a very short time she went from a size 18 to a size 12.
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