Are there any foods that can aid digestion?

   There are specific foods that can aid in digestion. Fresh pineapple and papaya eaten with each meal may aid in digestion. Spicy food such as kim chi, pickled food and salsa aid in digestion. People do much better with enzyme supplements. Our enzymes vary according to which part of the digestive system you are having a problem with. Sometimes you may need both animal and plant based enzymes depending on what part of the digestive track is not balanced. To have total success with nutrition and good health your digestive tract needs to be working well. Also a purification program works well for digestion because it helps rejuvenate the digestive tract.