The sunflower seed is a wonderful food. Make a sunflower cheese which is a base for some dressings, deserts, patties and breads. Use almonds and other nuts in making dressings and they are a base for loaves and sauces which youll find in this recipe book. Its also wise to use sesame seeds. They are a very rich source of calcium. Cashews and peanuts are not nuts. They are in the bean family. Dont advocate using legumes. Legumes are very hard to digest. Peanuts also carry aflatoxins which are not good for your health. If you ate cashews raw you would become ill. Raw cashews are steamed to get the poisons out.
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